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French Rougie Goose Fat 320gm

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French Rougie Goose Fat 320gm

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Manufacturer: Rougié


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Goose Fat has a high burning (or smoke) point which means foods can be cooked at a high temperature without the fat burning or breaking down.


Although animal fats are often considered to be ˜bad fats, goose fat is one of the better ones and contains far fewer saturated fats than butter or lard. Goose Fat contains 32.7g Saturated Fat per 100g compared with 54g for Butter and 40.8g for Lard.


Goose Fat is also rich in Oleic acid C18.1 (a specific type of monounsaturated fatty acid) which can lower blood cholesterol levels. Goose Fat contains on average 58% oleic acid, C18.1, and is generally higher in comparison to other animal fats.


Saute potatoes in a little goose fat, or add goose fat to mashed potato, instead of using butter. Made with goose fat Dumplings are lovely and light and required less fat than if made with suet. Risotto: a recipe that normally uses a lot of butter for frying the onions and coating the rice grains, goose fat gives depth and richness without adding as much fat.



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